The information will explain to you how to begin and push the ATV (there isn't any exercise run). Basic safety seems to be taken also casually here. However you do get helmets!????? ??? ??????? ???????? ???????? ??????? ????????? ????? ?????? ????????? ?? ?? ???? ????????? ???????? ??? ???? ???????? ????? ???????.??? ????? ?? ?? ??? ????????? ?????